Keir Wotherspoon – Medium

Keir Wotherspoon

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In Fitness And In Health

3 Fitness Mindsets I Know at 42 I Wish I Knew at 22

Break through plateaus and get in the shape of your life.

Oct 5, 2023

3 Fitness Mindsets I Know at 42 I Wish I Knew at 22

Oct 5, 2023

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In Fitness And In Health

Accelerate Your Energy & Improve Your Sleep Quality

The hot and cold truth

May 16, 2022

Accelerate Your Energy & Improve Your Sleep Quality

May 16, 2022

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In Fitness And In Health

7 Ultimate Performance Tests for Dads Over 40

Pass all seven to complete level 1 of superhero status.

Feb 26, 2023

7 Ultimate Performance Tests for Dads Over 40

Feb 26, 2023

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In Fitness And In Health

5 Mistakes Most Dad’s Over 40 Make Building Muscle

Advice from a 13-year personal training veteran and dad over 40

Feb 8, 2023

5 Mistakes Most Dad’s Over 40 Make Building Muscle

Feb 8, 2023

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ILLUMINATION

How To Avoid Burnout As A Small Business Owner

My 3 pillars of performance for the modern-day leader…

Sep 19, 2022

How To Avoid Burnout As A Small Business Owner

Sep 19, 2022

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ILLUMINATION

3 Tools to 10X Your Productivity

For men who struggle to switch off from work.

Dec 23, 2023

3 Tools to 10X Your Productivity

Dec 23, 2023

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ILLUMINATION

7 Surprising Benefits of Sleep (You Don’t Want to Miss Out On)

From boosting productivity to speeding up fat loss, sleep is your secret weapon.

Dec 10, 2023

7 Surprising Benefits of Sleep (You Don’t Want to Miss Out On)

Dec 10, 2023

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ILLUMINATION

7 Fitness Hacks Every Dad Over 40 Needs to Know.

So you can get in shape, take control of your energy and become a superhero to your kids.

Dec 4, 2023

7 Fitness Hacks Every Dad Over 40 Needs to Know.

Dec 4, 2023

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ILLUMINATION

3 Secret Powers of Introverts That Extroverts Don’t Want You To Know

For men who want to build a thriving business in a world that can’t stop talking.

May 19, 2023

3 Secret Powers of Introverts That Extroverts Don’t Want You To Know

May 19, 2023

Sleep Your Way To The Top

The ultimate 7 steps to defeating burnout, creating momentum and discover a razor sharp focus

May 2, 2023

Sleep Your Way To The Top

May 2, 2023

Keir Wotherspoon

Keir Wotherspoon

Top Writer in Health | Performance Consultant & Writer • Defeat Burnout & Win Back 10-15hrs per week >>> www.keirwotherspoon.me

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