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Keir Wotherspoon
Keir Wotherspoon

516 Followers

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In Fitness And In Health

·Pinned

Accelerate Your Energy & Improve Your Sleep Quality

The hot and cold truth — If you want to perform at your highest self. The kind of performance of top-end writers, entrepreneurs and creatives have in abundance. Then you need to maximise your sleep and energy. High energy equals higher productivity. Enhanced creativity. And better ideas. Sleep is your every night opportunity to recover. Energy…

Entrepreneurship

5 min read

Accelerate Your Energy & Improve Your Sleep Quality
Accelerate Your Energy & Improve Your Sleep Quality
Entrepreneurship

5 min read


Published in

In Fitness And In Health

·Pinned

7 Ultimate Performance Tests for Dads Over 40

Pass all seven to complete level 1 of superhero status. — You don’t need to be a muscle-bound meathead, wield perfectly defined abs, or have pecs that dance to the beat of the drum to be in the shape that inspires superhero status in your kids. Kids are not inspired by vision; kids are inspired by action. Think of it this…

Health And Fitness

8 min read

7 Ultimate Performance Tests for Dads Over 40
7 Ultimate Performance Tests for Dads Over 40
Health And Fitness

8 min read


Pinned

How To Get Your First 15 Clients As An Offline PT

You have just been awarded that all important certification. Now you are ready to be unleashed into the world and live your dream as a personal trainer. But are you ready? Because the truth is, most are not ready. In most cases PT’s are left with more questions than answers…

Fitness

8 min read

How To Get Your First 15 Clients As An Offline PT
How To Get Your First 15 Clients As An Offline PT
Fitness

8 min read


Published in

In Fitness And In Health

·Pinned

5 Mistakes Most Dad’s Over 40 Make Building Muscle

Advice from a 13-year personal training veteran and dad over 40 — Building muscle is no easy feat, and only a few over 40’s will succeed. Because the hard truth is there’s a science and method for muscle growth, and most men are doing it wrong. Throwing a few weights around and downing the odd protein shake is not enough to stimulate…

Mens Health

7 min read

5 Mistakes Most Dad’s Over 40 Make Building Muscle
5 Mistakes Most Dad’s Over 40 Make Building Muscle
Mens Health

7 min read


Published in

ILLUMINATION

·Pinned

How To Avoid Burnout As A Small Business Owner

My 3 pillars of performance for the modern-day leader… — As a small business owner, your business is like your baby. You feed it, nurture it, and most likely, you’re up through the night worrying about it. And when things inevitably go wrong, it’s up to you to fix it. Like people who’ve never had kids, people who are yet…

Burnout

8 min read

How To Avoid Burnout As A Small Business Owner
How To Avoid Burnout As A Small Business Owner
Burnout

8 min read


Published in

ILLUMINATION

·May 19

3 Secret Powers of Introverts That Extroverts Don’t Want You To Know

For men who want to build a thriving business in a world that can’t stop talking. — Do you ever feel like you’re on the outside looking in? Like everyone around you is more outgoing, louder, and stealing all the attention. You see other guys sharing jokes, exchanging ‘man banter,’ and the more they do it, the more they seem to thrive with energy. Yet you dread…

Introvert

3 min read

3 Secret Powers of Introverts That Extroverts Don’t Want You To Know
3 Secret Powers of Introverts That Extroverts Don’t Want You To Know
Introvert

3 min read


May 2

Sleep Your Way To The Top

The ultimate 7 steps to defeating burnout, creating momentum and discover a razor sharp focus — Back in 2018, I completely burned myself out. I was running my gym at the time. I’d get 5 hours of sleep on a good day. And would wake up exhausted every morning. The sound of my alarm made me anxious, and I’d dread the thought of another long and…

Mens Health

4 min read

Sleep Your Way To The Top
Sleep Your Way To The Top
Mens Health

4 min read


Published in

ILLUMINATION

·Mar 22

Small Business, Big Burnout: How I Overcame Exhaustion & Reinvented My Life

Five powerful steps to eliminate exhaustion and regain your passion for your work and your life. — Five years ago, I experienced a terrifyingly dark period. My gym business had beaten me down. I felt numb and alone and ran into thoughts that, if I’m honest, send chills down my spine just writing about them. The level of despair I experienced was indescribable. I felt incredibly anxious…

Burnout

9 min read

Small Business, Big Burnout: How I Overcame Exhaustion & Reinvented My Life
Small Business, Big Burnout: How I Overcame Exhaustion & Reinvented My Life
Burnout

9 min read


Published in

In Fitness And In Health

·Mar 8

7 Mistakes I Made in My Early Years of Personal Training

Learn my blunders, so you can get better, higher-paying clients and avoid PT burnout. — The health and fitness industry is a colossal and saturated market. At the time of writing, there are 23,959 registered Pts in the UK and a staggering 829,645 in the US. Which provokes the thought, “how can I survive in such a crowded place?” Personal training sounds all sexy and…

Personal Training

8 min read

7 Mistakes I Made in My Early Years of Personal Training
7 Mistakes I Made in My Early Years of Personal Training
Personal Training

8 min read


Published in

ILLUMINATION

·Feb 20

Toxicity, Culture, and Motivation: How Business Leaders Can Inspire a Positive Culture of High-Performance Humans.

Love him or hate him, Elon Musk has an ingenious method. — A motivated team is the lifeblood of business, but the team is only as effective as the leader. When leaders create safe, self-motivating, and happy cultures, everyone thrives. On the other hand, Toxic cultures breed cynicism, paranoia, and self-interest. I was deep inside a toxic culture for over nine years…

Leadership

7 min read

Toxicity, Culture, and Motivation: How Business Leaders Can Inspire a Positive Culture of…
Toxicity, Culture, and Motivation: How Business Leaders Can Inspire a Positive Culture of…
Leadership

7 min read

Keir Wotherspoon

Keir Wotherspoon

516 Followers

Top Writer in Health | Performance Consultant & Writer • Defeat Burnout & Win Back 10-15hrs per week >>> www.keirwotherspoon.me

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