The answer might surprise you — It’s been long believed that low-intensity cardio before breakfast increases fat oxidation. So, removing more body fat than non-fasted cardio. It’s simply NOT true! And here’s why… (Note: I use energy and calories interchangeably but they are the same thing) What is the logic behind fasted cardio? It’s true that fat oxidation occurs at a faster rate…

Steal my method — For years I struggled with body confidence. I found it hard to build muscle yet easy to add fat… and in all the wrong places. My arms and legs were skinny, but my belly was podgy. Oh! how I longed to have bigger arms, less chicken-like legs and a six-pack. …

7 pieces of life advice to a 20 year old from a 41 year old — “The most reliable way to predict the future is to create it” — Abraham Lincoln Feeling lost and confused like you don’t know where you belong can be a difficult time in life. At the age of sixteen, I left school with five GCSEs, (three Ds and two Es). My…

Ridiculously simple strategies but nearly always underestimated. — Let’s get straight to the point without the waffle. Energy is the source of your life. Without energy you’re dead. Energy equals life. The higher your energy level, the more efficient your body. …

What it does to your brain and health — Imagine a poison so sinister it tricked you into believing it caused happiness. But while on your experience of masked joy, a deadly assassination was happening in your brain. But it's not a quick end. Because this poison causes a slow degeneration in the outer layers of your brain (Neocortex)……

And yours is too — My boss is a d**k. Even when I do good things, he’ll abruptly remind me of what I did wrong. He’s always on my back… I remember the time he worked me so hard I got burnout — I was ruined. Emotionally exhausted… I felt worthless… And I become cynical…

A 13-year personal and professional journey with body transformation experiments… — Diets are the death of joy. They make you bloody miserable. Yet the diet industry is worth over $72.6 billion in the US and over £2 billion here in the UK. Why do people pay money for misery? If it’s misery you want I can help you with that. …

I’m 40 and starting again…for a second time — You have more opportunities now than ever before… Age is irrelevant. It doesn’t matter how old you are, thirty, forty, fifty, sixty heck, even seventy, eight or ninety — It’s never too late to begin something new and start over. Hard, yes. Especially in today’s media-driven blown-up world… Forbes 30…