Keir Wotherspoon – Medium

Keir Wotherspoon

Pinned

Keir Wotherspoon
in
In Fitness And In Health

Accelerate Your Energy & Improve Your Sleep Quality

The hot and cold truth

May 16, 2022

Accelerate Your Energy & Improve Your Sleep Quality

May 16, 2022

Pinned

Keir Wotherspoon
in
In Fitness And In Health

7 Ultimate Performance Tests for Dads Over 40

Pass all seven to complete level 1 of superhero status.

Feb 26, 2023

7 Ultimate Performance Tests for Dads Over 40

Feb 26, 2023

Pinned

Keir Wotherspoon

How To Get Your First 15 Clients As An Offline PT

You have just been awarded that all important certification. Now you are ready to be unleashed into the world and live your dream as a…

Aug 1, 2021

How To Get Your First 15 Clients As An Offline PT

Aug 1, 2021

Pinned

Keir Wotherspoon
in
In Fitness And In Health

5 Mistakes Most Dad’s Over 40 Make Building Muscle

Advice from a 13-year personal training veteran and dad over 40

Feb 8, 2023

5 Mistakes Most Dad’s Over 40 Make Building Muscle

Feb 8, 2023

Pinned

Keir Wotherspoon
in
ILLUMINATION

How To Avoid Burnout As A Small Business Owner

My 3 pillars of performance for the modern-day leader…

Sep 19, 2022

How To Avoid Burnout As A Small Business Owner

Sep 19, 2022

Keir Wotherspoon
in
ILLUMINATION

3 Tools to 10X Your Productivity

For men who struggle to switch off from work.

Dec 23, 2023

3 Tools to 10X Your Productivity

Dec 23, 2023

Keir Wotherspoon
in
ILLUMINATION

7 Surprising Benefits of Sleep (You Don’t Want to Miss Out On)

From boosting productivity to speeding up fat loss, sleep is your secret weapon.

Dec 10, 2023

7 Surprising Benefits of Sleep (You Don’t Want to Miss Out On)

Dec 10, 2023

Keir Wotherspoon
in
ILLUMINATION

7 Fitness Hacks Every Dad Over 40 Needs to Know.

So you can get in shape, take control of your energy and become a superhero to your kids.

Dec 4, 2023

7 Fitness Hacks Every Dad Over 40 Needs to Know.

Dec 4, 2023

Keir Wotherspoon
in
In Fitness And In Health

3 Fitness Mindsets I Know at 42 I Wish I Knew at 22

Break through plateaus and get in the shape of your life.

Oct 5, 2023

3 Fitness Mindsets I Know at 42 I Wish I Knew at 22

Oct 5, 2023

Keir Wotherspoon
in
ILLUMINATION

3 Secret Powers of Introverts That Extroverts Don’t Want You To Know

For men who want to build a thriving business in a world that can’t stop talking.

May 19, 2023

3 Secret Powers of Introverts That Extroverts Don’t Want You To Know

May 19, 2023

Keir Wotherspoon

Keir Wotherspoon

Top Writer in Health | Performance Consultant & Writer • Defeat Burnout & Win Back 10-15hrs per week >>> www.keirwotherspoon.me

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams