Pass all seven to complete level 1 of superhero status. — You don’t need to be a muscle-bound meathead, wield perfectly defined abs, or have pecs that dance to the beat of the drum to be in the shape that inspires superhero status in your kids. Kids are not inspired by vision; kids are inspired by action. Think of it this…

Advice from a 13-year personal training veteran and dad over 40 — Building muscle is no easy feat, and only a few over 40’s will succeed. Because the hard truth is there’s a science and method for muscle growth, and most men are doing it wrong. Throwing a few weights around and downing the odd protein shake is not enough to stimulate…

My 3 pillars of performance for the modern-day leader… — As a small business owner, your business is like your baby. You feed it, nurture it, and most likely, you’re up through the night worrying about it. And when things inevitably go wrong, it’s up to you to fix it. Like people who’ve never had kids, people who are yet…

Five powerful steps to eliminate exhaustion and regain your passion for your work and your life. — Five years ago, I experienced a terrifyingly dark period. My gym business had beaten me down. I felt numb and alone and ran into thoughts that, if I’m honest, send chills down my spine just writing about them. The level of despair I experienced was indescribable. I felt incredibly anxious…

Learn my blunders, so you can get better, higher-paying clients and avoid PT burnout. — The health and fitness industry is a colossal and saturated market. At the time of writing, there are 23,959 registered Pts in the UK and a staggering 829,645 in the US. Which provokes the thought, “how can I survive in such a crowded place?” Personal training sounds all sexy and…

Love him or hate him, Elon Musk has an ingenious method. — A motivated team is the lifeblood of business, but the team is only as effective as the leader. When leaders create safe, self-motivating, and happy cultures, everyone thrives. On the other hand, Toxic cultures breed cynicism, paranoia, and self-interest. I was deep inside a toxic culture for over nine years…

Are kids being set up for long-term failure? — Could a seemingly innocent tactic, like rewarding kids with sweets and treats, damage their growth and development? The short answer is yes. Not only is it detrimental to their health, but rewarding kids with sweets could also set them up for long-term failure in life. Please read on if you…

What it does to your brain and health — Imagine a poison so sinister it tricked you into believing it caused happiness. But while on your experience of masked joy, a deadly assassination was happening in your brain. But it's not a quick end. Because this poison causes a slow degeneration in the outer layers of your brain (Neocortex)……