PinnedKeir WotherspooninIn Fitness And In HealthAccelerate Your Energy & Improve Your Sleep QualityThe hot and cold truth·5 min read·May 16, 2022--1--1
PinnedKeir WotherspooninIn Fitness And In Health7 Ultimate Performance Tests for Dads Over 40Pass all seven to complete level 1 of superhero status.·8 min read·Feb 26, 2023--4--4
PinnedKeir WotherspoonHow To Get Your First 15 Clients As An Offline PTYou have just been awarded that all important certification. Now you are ready to be unleashed into the world and live your dream as a…8 min read·Aug 1, 2021----
PinnedKeir WotherspooninIn Fitness And In Health5 Mistakes Most Dad’s Over 40 Make Building MuscleAdvice from a 13-year personal training veteran and dad over 40·7 min read·Feb 8, 2023--7--7
PinnedKeir WotherspooninILLUMINATIONHow To Avoid Burnout As A Small Business OwnerMy 3 pillars of performance for the modern-day leader…·8 min read·Sep 19, 2022--1--1
Keir WotherspooninILLUMINATION3 Tools to 10X Your ProductivityFor men who struggle to switch off from work.·5 min read·Dec 23, 2023--1--1
Keir WotherspooninILLUMINATION7 Surprising Benefits of Sleep (You Don’t Want to Miss Out On)From boosting productivity to speeding up fat loss, sleep is your secret weapon.·5 min read·Dec 10, 2023--1--1
Keir WotherspooninILLUMINATION7 Fitness Hacks Every Dad Over 40 Needs to Know.So you can get in shape, take control of your energy and become a superhero to your kids.·8 min read·Dec 4, 2023--2--2
Keir WotherspooninIn Fitness And In Health3 Fitness Mindsets I Know at 42 I Wish I Knew at 22Break through plateaus and get in the shape of your life.·5 min read·Oct 5, 2023--5--5
Keir WotherspooninILLUMINATION3 Secret Powers of Introverts That Extroverts Don’t Want You To KnowFor men who want to build a thriving business in a world that can’t stop talking.·3 min read·May 19, 2023--2--2